Weigh In record (no journal entry) for 02 March 2022
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2305 kcal
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Fat: 48.50g | Prot: 88.64g | Carb: 405.59g.
Breakfast: Peach, Nectarines, Prosciutto Di Parma, Soup, Keebler Zesta Original Saltine Crackers, Mangos, Mott's Granny Smith Apples, Coffee. Lunch: Canada Dry Ginger Ale, Bunny Bread Wheat Sandwich Bread. more...
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gaining 14.0 lb a week
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