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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2317 kcal
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Fat: 95.62g | Prot: 132.80g | Carb: 228.21g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Chuleta de Cerdo Frita, Wasil Porotos Rojos. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Cuisine & Co Helado Cookies & Cream. more...
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losing 1.5 lb a week
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