Weigh In record (no journal entry) for 02 March 2022
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179.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1670 kcal
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Fat: 62.31g | Prot: 80.75g | Carb: 197.80g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Jelly Belly Jelly Beans (25), Fritos Chili Cheese Flavored Corn Chips, Bananas. Dinner: Jon Donaire Caramel Turtle Ice Cream Cake, White Cake with Icing (Home Recipe or Purchased), Stop & Shop Baby Carrots, Venison/Deer Steak. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Ham and Cheese Sandwich . more...
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gaining 0.2 lb a week
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