Weigh In record (no journal entry) for 16 April 2011
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232.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2487 kcal
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Fat: 117.60g | Prot: 116.31g | Carb: 200.49g.
Breakfast: Creme Brulee Creamer, Bananas (Large). Lunch: Mexican Rice, Chicken Drumstick, Chicken Thigh, Greek Salad, Lobster Bisque. Dinner: Pizza with Meat and Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Frijoles Pintos Pinto Beans, Budweiser Light Beer. Snacks/Other: Clementines, Natural Apple Sauce. more...
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3454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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