Weigh In record (no journal entry) for 14 April 2011
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2044 kcal
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Fat: 92.19g | Prot: 101.54g | Carb: 203.60g.
Breakfast: Clementines, Egg White, Turkey Sausage Patty. Lunch: Bistro Santa Fe Style Salad, Clementines. Dinner: Cookie, 2% Fat Milk, Diet Coke Caffeine Free, Tangerine, Beef Meatballs, Apples. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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