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This weight is after putting new batteries in our scale. I had previously weighed in at 214.5 but didn't record the weight. New day, working scale, this is my official "start" weight!
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2049 kcal
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Fat: 108.52g | Prot: 73.44g | Carb: 188.53g.
Breakfast: Chocolate Cheesecake, Egg, Sara Lee Whole Grain White Bread. Lunch: Knorr Italian Sides - Creamy Garlic Shells, Great Value Hot Dog Buns, Bratwurst, Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks. Dinner: Broccoli, Italian Pie with Meat. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Tater Tot Casserole. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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