Hecbone's Journal, 12 April 2011

Ran 25min

236.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 57.80g | Prot: 73.94g | Carb: 244.22g.   Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Bananas (Large), Sausage Breakfast Burrito. Lunch: Apples, Cajun Style Ready Rice, Clementines. Dinner: Chicken, Meat Loaf Made with Beef. Snacks/Other: Natural Apple Sauce. more...

3113 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...