ryanzroost's Journal, 16 June 2014

184.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 36.68g | Prot: 66.60g | Carb: 198.66g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), king soopers (King Soopers) 2% Reduced Fat Milk, Kroger Raisin Bran Cereal. Lunch: Nature's Promise Natural Vegetable Chips, Kroger Kosher Dill Pickle Spears, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Mt. Olive Kosher Dill Pickles, Rold Gold Honey Wheat Braided Twists Pretzels, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Dannon Light & Fit Greek - Key Lime, Kroger Crunchy Oats & Honey Granola Bar. more...

2347 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...