Weigh In record (no journal entry) for 16 June 2014
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190.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1947 kcal
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Fat: 84.83g | Prot: 91.71g | Carb: 210.63g.
Breakfast: Water, Kirkland Signature Dry Roasted Almonds, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Lasagna with Meat, Freshlike Frozen Kernel Corn. Dinner: barber foods Stuffed Chicken Breast Kiev with rib meat, anderson erickson 1% milk, RiceSelect Royal Blend Rice Blend. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Dry Roasted Almonds, Wild Roots Forest Berry. more...
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losing 0.0 lb a week
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