Weigh In record (no journal entry) for 02 March 2022
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1663 kcal
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Fat: 78.36g | Prot: 117.78g | Carb: 120.39g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Arla Havarti Cheese Slices (28g), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Lunch: Signature Cafe Chicken & Dumplings Soup. Dinner: Trader Joe's Cioppino Seafood Stew, Molasses , Panera Bread Sourdough Loaf, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Celery , Sabra Roasted Red Pepper Hummus, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 14.0 lb a week
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