Weigh In record (no journal entry) for 17 April 2011
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1323 kcal
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Fat: 46.88g | Prot: 72.91g | Carb: 151.27g.
Breakfast: Coke Zero, 2% milk, kellogg's special k. Lunch: apple. Dinner: Baked Potato with Sour Cream, red lobster broccoli, red lobster caesar, red lobster crab legs, red lobster biscuit. more...
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2360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 48 minutes, Sleeping - 11 hours and 30 minutes, Housework - 30 minutes, Sitting - 10 hours. more...
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losing 3.5 lb a week
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