Weigh In record (no journal entry) for 16 June 2014
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321.2 lb
Lost so far: 2.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1133 kcal
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Fat: 30.90g | Prot: 73.83g | Carb: 142.62g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Tamale Casserole, Gumbo Yaya. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee. more...
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losing 2.6 lb a week
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