Weigh In record (no journal entry) for 16 June 2014
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1266 kcal
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Fat: 39.17g | Prot: 51.76g | Carb: 177.87g.
Breakfast: Kraft American Cheese Slice, Toasted Whole Wheat English Muffin, Crystal Light Natural Pink Lemonade. Lunch: Kraft Fat Free Catalina Salad Dressing, Water, Lettuce Salad with Assorted Vegetables. Dinner: Aquafina Water (16.9 oz), Baked Potato (Peel Not Eaten), Cranberries (Cooked or Canned), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Danish Pastry with Fruit, Stop & Shop Baby Carrots, Peach, Strawberries. more...
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losing 4.9 lb a week
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