Weigh In record (no journal entry) for 02 March 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1285 kcal
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Fat: 56.67g | Prot: 61.49g | Carb: 127.23g.
Breakfast: Maydanoz, Domatesler, Jalapeno, Namet Macar Salam, Migros Ezine Peyniri, Starbucks Filtre Kahve (Tall), Yeşil Yapraklı Marul, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muz, Havuç. Lunch: Sütaş Süzme Yoğurt , Karnıyarık, Yayla Çorbası. Dinner: Sarımsak, Pişmiş Mercimek, Sebze Çorbası (Konservelenmiş, Konsatre), Maydanoz, Nane, Sütaş Cacık. more...
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gaining 7.2 lb a week
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