Weigh In record (no journal entry) for 16 June 2014
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184.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2729 kcal
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Fat: 172.13g | Prot: 108.64g | Carb: 159.57g.
Breakfast: Zucchero. Lunch: Conad Insalata Capricciosa, Activia Yogurt Mirtillo, Patate al Forno, Trota al Forno o alla Griglia. Dinner: Birra Normale, Pane tipo Rosetta, Conad Wurstel Puro Suino. Snacks/Other: Antica Gelateria del Corso Cono Fiore Panna, Cannolo Siciliano, Albicocche. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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