Weigh In record (no journal entry) for 16 June 2014
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1028 kcal
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Fat: 27.80g | Prot: 42.91g | Carb: 150.22g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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