Weigh In record (no journal entry) for 16 June 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1748 kcal
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Fat: 76.49g | Prot: 42.95g | Carb: 204.70g.
Breakfast: Jam Preserves, Butter, Wellsley Farms Soft Wheat Bread, Sugar, Coffee, Cream (Half & Half). Lunch: Cabbage Salad or Coleslaw with Dressing, Iced Tea, Wellsley Farms Soft Wheat Bread. Dinner: Pear (Cooked or Canned), Breast Quail Meat, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Beer, HEB Trail Mix Berry Orchard. more...
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gaining 5.1 lb a week
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