Weigh In record (no journal entry) for 02 March 2022
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2165 kcal
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Fat: 91.57g | Prot: 72.67g | Carb: 264.84g.
Breakfast: Bakers Good Morning Muesli Rusks, Coffee with Milk and Sugar. Lunch: Fried Egg, Clover Tussers Sliced Cheese, Kellogg's Instant Noodles Beef, Clover Feta Plain, Lettuce, Blue Ribbon Sliced White Bread. Dinner: I&J Fish Fingers. Snacks/Other: Sugar, Woolworths Fresh Full Cream Milk, PnP Corn Flakes, Bakers Good Morning Muesli Rusks, Niknaks Original Cheese. more...
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losing 4.6 lb a week
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