Weigh In record (no journal entry) for 16 June 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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495 kcal
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Fat: 18.50g | Prot: 29.00g | Carb: 60.00g.
Breakfast: Market Pantry Fat Free Milk, Kashi Chewy Granola Cherry Chocolate. Lunch: Jason's Deli Homemade Chicken Salad. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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gaining 0.1 lb a week
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