Weigh In record (no journal entry) for 02 March 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1454 kcal
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Fat: 56.77g | Prot: 55.67g | Carb: 110.73g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheddar Cheese, White Bread, Butter, Sliced Ham. Dinner: Butter, Potato, Eskort Pork Sausage. Snacks/Other: Gin. more...
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losing 1.5 lb a week
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