markplace's Journal, 16 June 2014

265.8 lb Lost so far: 18.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 60.01g | Prot: 103.98g | Carb: 151.33g.   Breakfast: Pure Protein Chewy Chocolate Chip. Lunch: KFC Cole Slaw, Potato French Fries, Corky's Bar-B-Q Pork Ribs. Dinner: Alamos Malbec, Gin, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Brown Rice (Frozen), Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. more...

3697 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...