Weigh In record (no journal entry) for 01 March 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1230 kcal
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Fat: 43.80g | Prot: 39.38g | Carb: 113.18g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Apple Pie, Sliced Ham. Dinner: Butter , Woolworths Mixed Vegetables, Chicken Thigh (Skin Eaten), Potato. Snacks/Other: Gin. more...
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steady weight
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