Weigh In record (no journal entry) for 16 June 2014
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1695 kcal
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Fat: 77.06g | Prot: 81.96g | Carb: 166.21g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Home Fries, Breakfast Best Brown & Serve Maple Sausage Links, Fried Egg without Fat, Jif Creamy Peanut Butter, Toasted White Bread. Dinner: Fried Pork Steak or Cutlet, Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Kroger Lite Strawberry Yogurt, Boiled Egg. more...
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2664 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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