Flatblister's Journal, 16 June 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 84.00g | Prot: 132.67g | Carb: 188.64g.   Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pringles Sour Cream & Onion Potato Crisps, Swiss Cheese , Oscar Mayer Thin Sliced Turkey Breast, ACE Bakery Multigrain Bread. Dinner: Macaroni or Noodles with Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Anheuser-Busch Busch Light, Nabisco Nutter Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3292 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours. more...