Weigh In record (no journal entry) for 02 March 2022
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1211 kcal
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Fat: 44.55g | Prot: 36.29g | Carb: 157.90g.
Breakfast: Coca-Cola Coca-Cola, Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Dinner: Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Snacks/Other: Ingman Lipsi Vadelma-Päärynä, Rainbow Linssisipsi Sour Cream & Onion. more...
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losing 7.7 lb a week
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