Weigh In record (no journal entry) for 02 March 2022
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1253 kcal
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Fat: 85.99g | Prot: 52.72g | Carb: 75.73g.
Breakfast: Havermoutkoekjes, Koffie met Melk. Lunch: Komkommer (met Schil), Délifin Kipfilet met Tuinkruiden, Valblanc Kruidenkaas, Amandelmeel. Dinner: Parmezaanse Kaas (Geraspt), Aldi Serrano Spaanse Ham, Broccoli, Griekse Yoghurt, Gebakken Ei. Snacks/Other: Havermoutkoekjes. more...
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losing 7.7 lb a week
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