Weigh In record (no journal entry) for 02 March 2022
|
103.8 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1089 kcal
|
Fat: 26.87g | Prot: 64.11g | Carb: 143.31g.
Breakfast: Harry Pane Integrale di Segale, Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia, Banana, Fiorentini Riso Soffiato, Cannella, Nick Fiber Syrup , Milbona Skyr Bianco Magro 0,2%, Cacao in Polvere (non Zuccherato). Lunch: Carrefour Bio Fagioli di Soia Edamame, Cipolle, Insalata Mista Verde, Primo Sale, Mestemacher Pane Proteico, Exquisa Fitline Formaggio Cremoso, Salsa di Soia (Tamari), Succo di Limone. Dinner: Dattero, Mela, Milbona Skyr Bianco Magro 0,2%, Leicht & Cross, Succo di Limone, Uva Passa, Wasa Rosemary & Seasalt, Auchan Rape Rosse. Snacks/Other: Pesca, Brezzo Miele . more...
|
|
1543 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|