Weigh In record (no journal entry) for 30 June 2009
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181.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2009:
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1371 kcal
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Fat: 94.06g | Prot: 82.22g | Carb: 53.21g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: coke zero, 85% chocolate, almonds. Dinner: soy milk so nice, ranch hidden valley, asparagus, Greek Side Salad, chicken thigh. Snacks/Other: Coke Zero, Chives and Onion Cream Cheese, pork rinds, raw veggies. more...
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2638 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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