Weigh In record (no journal entry) for 01 March 2022
|
156.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
2553 kcal
|
Fat: 62.12g | Prot: 234.74g | Carb: 266.47g.
Breakfast: Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Empanadas. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Corn, White Rice, Steamed or Boiled Shrimp, Trader Joe's Boneless Beef Tri Tip Roast, White Rice. Dinner: Cooked Salmon, White Rice. Snacks/Other: Egg White , Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|