Weigh In record (no journal entry) for 02 March 2022
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221.1 lb
Lost so far: 116.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1936 kcal
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Fat: 77.09g | Prot: 293.56g | Carb: 21.60g.
Breakfast: USN Dietfuel Ultralean Vanilla . Lunch: Pick n Pay Sliced Beef Biltong, Beef Stew Meat (Lean and Fat Eaten). more...
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losing 21.6 lb a week
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mauro65481's weight history
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