Weigh In record (no journal entry) for 16 June 2014
|
188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2014:
|
2373 kcal
|
Fat: 53.28g | Prot: 81.67g | Carb: 403.72g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Aviação Doce de Leite Pastoso, Visconti Torrada Levemente Salgada, Sopa de Lentilhas, Pinhão Cozido, Couve Refogada, Probiótica Barra de Proteína Whey Bar Low Carb. Snacks/Other: Nabisco Club Social Bacon, Jelly Belly Jelly Belly 40 Flavors, de Mi Campo Caluga de Nuez (Bala de Leite), Forno de Minas Pão de Queijo Tradicional, Polenguinho Polenguinho Light, Bauducco Torrada Multi Grãos, Nutry Barra de Cereais Clássico Castanha do Pará, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
3150 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|