Weigh In record (no journal entry) for 02 March 2022
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228.4 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1920 kcal
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Fat: 73.93g | Prot: 132.53g | Carb: 175.42g.
Breakfast: Susamlı Simit, Bal, Haşlanmış Yumurta, Lor Peyniri. Lunch: Ülker Çokoprens, Hanımdan Portakallı Revani , Izgara Köfte, Erişteli Yeşil Mercimek Çorbası. Dinner: Eker Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kıymalı Biber Dolması. Snacks/Other: Lokum, Muz. more...
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losing 1.2 lb a week
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