Weigh In record (no journal entry) for 16 June 2014
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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198 kcal
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Fat: 2.96g | Prot: 7.30g | Carb: 35.38g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g), Coffee with Milk. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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andyjb's weight history
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