Weigh In record (no journal entry) for 02 March 2022
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226.2 lb
Lost so far: 14.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1246 kcal
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Fat: 80.26g | Prot: 104.67g | Carb: 32.16g.
Breakfast: Coffee. Lunch: Roasted Grilled or Baked Chicken, Biltong, Peanuts, Soft Boiled Egg, Kefalos Double Cream Plain Yoghurt, The Harvest Table Pure Collagen Granules Type 1&2. Dinner: Brinjal, Mayonnaise, Avocados, Arugula Lettuce, Apple, Olive Oil, Tomatoes, Parsley, Green Peppers, Cucumber. more...
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losing 0.8 lb a week
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