Weigh In record (no journal entry) for 01 March 2022
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1015 kcal
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Fat: 60.11g | Prot: 50.40g | Carb: 74.61g.
Breakfast: 頂好 豬絞肉, 黑咖啡. Lunch: 炒高麗菜, 素炒芹菜. Dinner: 素炒芹菜, 釋迦, 全聯 豬瘦絞肉, 炒高麗菜, 蛋撻. more...
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losing 6.2 lb a week
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