Weigh In record (no journal entry) for 16 June 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1716 kcal
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Fat: 57.85g | Prot: 106.72g | Carb: 148.02g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Prawns, Scrambled Egg (Whole, Cooked), White Rice. Dinner: Wimpy Cheese Griller, White Bread. Snacks/Other: Biltong, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite. more...
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gaining 3.1 lb a week
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