puhpine's Journal, 16 June 2014

morning everyone,

weight-gain totally under control,

1st: it was Sunday, with a very intensive 2 hour workout, so i ate a little over budget to compensate, still a nice deficit of -1233 kcals. but bowls are full now ;)

2nd: i ate soup, soup always screws up my salt-water retention.

3th: i withstood a BBQ! i only ate a very tasty trout (pure no sauce) and a bowl of fruits... so proud of me, so this weight gain is just the stupid scale trying to demotivate me, and im not gonna let it bother me today.

4th: i feel a new low coming up this week ...


I joined another challenge yesterday:
6-pounds-in-a-month i like the challenges because my weightloss is soooo slow, i forget to look back, and in the challenges you get to compare yourself with a month or two months ago. And then you see the loss (*yeah*)
you can all still join me, would be fun to keep coparing eachother lik ein a race ;)

have a nice day today! never give up!

187.0 lb Lost so far: 62.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1513 kcal

Fat: 50.57g | Prot: 97.48g | Carb: 159.89g.   Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Optimel Chocoladevla, M&M's Peanut M&M's (Package), Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. Dinner: Chicken Breast, Fjord Cracker Sesam, Tomatoes. more...

2377 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...