Weigh In record (no journal entry) for 17 April 2011
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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321 kcal
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Fat: 25.34g | Prot: 18.15g | Carb: 4.55g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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