Weigh In record (no journal entry) for 02 March 2022
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253.3 lb
Lost so far: 76.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2360 kcal
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Fat: 121.60g | Prot: 132.36g | Carb: 173.63g.
Breakfast: Coffee with Milk, White Bread , Egg (Whole) . Lunch: Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: McDonald's McFeast Deluxe. more...
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losing 3.1 lb a week
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