Weigh In record (no journal entry) for 16 June 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1085 kcal
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Fat: 34.79g | Prot: 39.27g | Carb: 156.13g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Red Berry Crunch, Grapefruit Juice. Lunch: Sainsbury's Yoghurt, Sainsbury's Deli Style Coleslaw, John West Sardines in Tomato Sauce (120g), Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Asda Green Seedless Grapes, Satsuma, Bananas . more...
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gaining 7.0 lb a week
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