Weigh In record (no journal entry) for 01 March 2022
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1769 kcal
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Fat: 131.77g | Prot: 135.58g | Carb: 6.75g.
Breakfast: Tirolez Queijo tipo Gouda , Tirolez Queijo Parmesão, Queijo Meia Cura, Café. Lunch: Aurora Linguiça de Pernil, Sadia Coxinha da Asa de Frango. Snacks/Other: Nestlé Creme de Leite. more...
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losing 0.4 lb a week
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