bluehendu's Journal, 17 April 2011

203.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 40.77g | Prot: 107.47g | Carb: 308.57g.   Breakfast: Coffee, Milk. Lunch: Whole Wheat Bread, Butter, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Carrot Cake, Table Wine, Dry Egg Noodles (Enriched). Snacks/Other: lemon meringue crunch, Gummy Bears. more...

2564 kcal

Activities & Exercise: LOVE - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...