Weigh In record (no journal entry) for 17 April 2011
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251.4 lb
Lost so far: 2.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1455 kcal
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Fat: 93.45g | Prot: 99.95g | Carb: 53.93g.
Breakfast: coke zero, cucumbers, cheese, bacon, egg. Lunch: chicken breast, cheese, coke zero, cream cheese, bacon, broccoli. Dinner: chicken breast, kraft miracle whip, 2 green peppers, celery. Snacks/Other: cool whip, cocoa, HEAVY CREAM, vanilla extract, cream cheese, splenda, Cupcake with Icing. more...
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losing 2.8 lb a week
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