Weigh In record (no journal entry) for 23 February 2022
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1298 kcal
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Fat: 45.55g | Prot: 115.25g | Carb: 108.08g.
Breakfast: Egg White, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Smithfield Applewood Smoked Bacon, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Broccoli, Shadybrook Farms Ground Turkey 93/7, Olive Oil, Red Potatoes (Flesh and Skin). Dinner: Broccoli, Green Giant Fresh Baby Cut Carrots, Hatfield Garlic Parmesan Pork Tenderloin, Olive Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1853 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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