Weigh In record (no journal entry) for 24 February 2022
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1084 kcal
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Fat: 37.34g | Prot: 79.76g | Carb: 103.17g.
Breakfast: Egg White, Almond Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Smithfield Applewood Smoked Bacon, Jalapeno Peppers. Lunch: Swiss Cheese, Hillshire Farm Honey Ham, Lettuce, Inglehoffer Sweet Honey Mustard, Wendy's Tomato (1 Slice), Rye Bread. Dinner: Red Potatoes (Flesh and Skin), Olive Oil, Green Giant Fresh Baby Cut Carrots, Broccoli, Hatfield Garlic Parmesan Pork Tenderloin. more...
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losing 8.4 lb a week
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