Weigh In record (no journal entry) for 16 June 2014
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1903 kcal
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Fat: 54.46g | Prot: 24.47g | Carb: 326.36g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers Baked Salt & Vinegar Crisps, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fruit Salad. Dinner: Black Cherries, Sainsbury's Vegetarian Moroccan Sweet Potato Croquettes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Mint Hot Chocolate, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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