Maxine smith's Journal, 16 June 2014

155.4 lb Lost so far: 14.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 16.28g | Prot: 35.78g | Carb: 184.26g.   Breakfast: Alpen Muesli, Tesco Semi-Skimmed Milk. Lunch: Cadbury Highlights Hot Chocolate, Sainsbury's Exotic Fruit Salad. Dinner: Village Bakery Fruit Tea Cakes, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk, Tesco British Jacket Potatoes. Snacks/Other: Spearmint. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...