Meharryhojo's Journal, 16 June 2014

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Weigh In record (no journal entry) for 16 June 2014

186.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:

648 kcal

Fat: 51.04g | Prot: 9.70g | Carb: 41.32g. Dinner: Broccolisallad. Snacks/Other: Mandlar, Aprikoser, Apelsiner, Garant Mörk Choklad 72%. more...

2623 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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Meharryhojo's Journal, 16 June 2014

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