Weigh In record (no journal entry) for 01 March 2022
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238.9 lb
Lost so far: 26.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1095 kcal
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Fat: 87.88g | Prot: 50.55g | Carb: 32.95g.
Breakfast: Pepper Jack Cheese, Folgers Classic Roast Medium Coffee, Kroger Fully Cooked Traditional Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter . Lunch: Butter, Scrambled Egg. Dinner: Kroger Deli Shaved Ham. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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losing 3.1 lb a week
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