Weigh In record (no journal entry) for 01 March 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1279 kcal
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Fat: 31.23g | Prot: 36.69g | Carb: 219.03g.
Breakfast: Jam Preserves, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Cream Cheese , Dempster's Multigrain Bread, Selection Mixed Berries, Bananas , Silk True Almond Unsweetened, Orange Juice . Dinner: Cheese Pizza. Snacks/Other: Honeycrisp Apples, Quaker Crispy Minis Sweet Chili. more...
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losing 2.8 lb a week
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